Green Finley Women's Jersey

Green Finley Women's Jersey -

Your thoughts have a powerful effect on you. They affect your attitude, your physiology, and your motivation to act. Your negative Green Finley Women's Jersey thoughts actually control your behavior. They can make you stutter, spill things, forget your lines or breathe shallowly. Green Finley Women's Jersey


Research indicates that the average person talks to himself or herself about 50,000 times a day. According to psychological researchers, it is 80% negative; things such as shouldn't have said that .... They don't like me... I don't like the way my hair looks today... I can't dance... I'll never be a good skater...,I'm not a speaker... I'll never lose this weight... I can't ever seem to get organized... I'm always late.

We also know from lie-detector tests that your body reacts to your thoughts. These physiological changes, such as heart rate and breathing rate, occur when you're lying but also in reaction to every thought you think. Every cell in your body is affected by every thought you Green Finley Women's Jersey have.

Negative thoughts affects your body negatively, weakening you. Positive thoughts affect your body in a positive way, making you more relaxed, centered and alert. It is your job to control and master your thoughts. You are 100% responsible.

But there is a core principle you need to understand about self-criticism and self-judgment: It is always motivated by love andhas always some positive intention or positive goal attached to it. Now, this positive intention doesn't show immediately. It needs some reflection at first. But with some practice, like everything else, it comes within seconds and here comes the change.

Here are four steps you will need to take to master your thoughts and to transform your inner critic into an inner coach.

1. It's Time to Step Back

The first step of any strategy to change your emotions or personal history is to step back and reflect on what is going on inside of you. It is as if you were stepping back from your thinking and were looking at it. By doing this you go to a higher psychological level where change can take place. As Albert Einstein said,"The significant problems we face cannot be solved by the same level of thinking that created them."